Individual therapy is a collaborative process between therapist and client that takes place in a caring and confidential environment and aims to facilitate change and improve quality of life. 

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I assist individuals in exploring their experiences to better understand themselves and others, identify personal goals and work toward a desired change. 

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Together as a team, my clients and I confront barriers that interfere with their emotional and mental well-being. Many of my clients have expressed enjoyment with the therapeutic journey of becoming more self-aware and have used therapy as a means to self-growth and self-actualization.

 

Areas commonly addressed in individual therapy: 

 

Anger Management 

Anxiety 

Coping Skills 

Depression 

Divorce 

Domestic Abuse 

Grief and Loss 

Internet Addiction 

Life Transitions 

Men's issues 

Pregnancy / Prenatal / Postpartum 

Self-Esteem Issues 

Self-Harming 

Sexual Abuse 

Stress 

Transgender 

Trauma/PTSD

Women's Issues